When I first heard of fennel soup, I wasn’t quite sure how that would work out. You see, fennel has a pretty strong anise flavor. However, my weekly produce basket had given me fennel and thus, fennel soup made its way onto our menu. And boy am I happy it did! This Creamy Fennel Soup is one of the best soups I have ever eaten. (And I’m not a soup person!) The soup-loving Hubster agreed that this was a definite keeper.
Fennel also goes by the name “sweet anise”. Now, hold on a moment before you associate it with licorice. Anise and “sweet anise” are two very different things. Anise is a pungent pint-sized herb, while “sweet anise” (or fennel) is the hearty vegetable with the thick, bulbous base and celery-like stems. Did you know that those can grow up to 5 feet tall? Fennel has a sweeter, more delicate flavor than anise.
Throughout history, fennel – in addition to serving as a meal - has also been used to cure stomach ailments, freshen breath and help fight weight gain. It is high in Vitamin C and it is truly delicious.
Creamy Fennel Soup with Croutons
Ingredients:
- 5 bulbs fennel with stalks (remove the feathery green tops, which you can use for a salad) – 2 1/2 to 3 lbs.
- 2 tbsp. plus 1 tbsp. extra-virgin olive oil
- 1 yellow onion, coarsely chopped
- 1 clove garlic, minced
- 8 cups chicken stock (I used homemade, but you can use store-bought as well)
- 1/2 cup heavy cream
- salt and freshly ground black pepper
- Croutons (recipe follows)
Directions:
- Remove the greens from the fennel stalks, chop them and use them for a salad if you wish.
- Cut the fennel bulbs and stalks into coarse pieces.
- Heat the 2 tbsp. olive oil in a soup pot over medium heat.
- Add the onions and cook until soft, 7 minutes.
- Add the 1 clove garlic and continue to cook, stirring constantly, for 30 seconds.
- Increase the heat to high and add the chopped fennel and the chicken stock. Bring to a boil.
- Reduce to a simmer and cook until the fennel is very tender, 15 minutes. Allow to cool slightly.
- Pureé the soup, in batches, in a blender until very smooth.
- Strain through a fine-mesh strainer into a clean soup pot. Add the cream, and season with salt and pepper
Serves: 6.
Enjoy!
(Recipe by: Joanne Weir)
Croutons
Ingredients:
- 1 French bread, cut in 1-inch cubes
- 1/3 cup olive oil
- 1 tbsp. Kosher salt
- 1/2 tbsp. freshly ground pepper
Preheat the oven to 400 degrees F. Place the bread in a medium bowl and toss with oil and salt & pepper. Spread evenly on a small baking sheet and bake, stirring twice, until golden brown on top, about 6 minutes. Remove from the oven and cool slightly before serving.
(Recipe by: Marieke Beeler, aka HRH Mommy)



My name is Marieke. I live in Los Angeles with my 5 boys: my husband, 2 toddler boys and 2 Australian Shepherds. The cat feels she’s the Queen, but she’s got delusions of grandeur. The kitchen is my haven and the occasional glass of “Mommy Juice” keeps me sane in the midst of all the testosterone around here.